Eating healthy during the holidays can be challenging, given the abundance of festive meals and treats. However, with some mindful...

Times have changed to each and every one of us, whether you’d like to admit to it or not. The business closures, the long lines at the...

Times have changed to each and every one of us, whether you’d like to admit to it or not. The business closures, the long lines at the...

If you were to google "What is Fitness?", you'll come across countless definitions pertaining to the term. Realistically, there's no...

We all go through it each morning, sometimes more than several times a day. Unfortunately for a huge chunk of people, excuses is the #1...

There is a HIGH LIKELY chance you'll be gaining a few pounds this holiday season, since food, alcohol, and sweets are the universal truth...

EATING RIGHT. It's something that a small percentage of exercise enthusiasts practice daily, while the rest acknowledges it's importance,...

Ingredient list: * 1 lb ground Turkey (93% lean preferred) *1/2 cup Rotini Pasta (wheat or grain preferred) * 2 cups preferred pasta...

Body weight training is important. The American College of Sports Medicine recommends that resistance training should be an integral part...

Intermittent Fasting has been rising in popularity in recent times due to it's fast and efficient results to the individual who is...

There's many fitness enthusiasts & professionals (like myself) that live Day-to-day with the mindset of "staying on track always" or "eat...

Proper form is EVERYTHING. It ensures that the muscles you're looking to target for conditioning are being engaged in the safest, yet...

Ingredients: Whole wheat pancake mix (preferred, but if limited regular is fine) 1/4 cup of old fashioned oats (to add more complex...

**NOTE** this program is designed for the experienced lifter/athlete. Please consult with a fitness professional for a more detailed,...

One of the most essential components when it pertains to muscle building (& weights loss, but that's for another conversation) would be...

Each and everyone's story is unique. We all come from different walks of life, different struggles, and different victories that come as...

**feeds family of 4** Ingredient list: -3/4 4oz chicken breast -3 cups of 1 1/4 inch cut potatoes -3 tablespoons of olive oil -1...

I'm sure by now you all heard the miracles of fasted cardio: you burn more bodyfat on an empty stomach, first thing in the morning. While...

The most important role of a fitness professional, in addition to a proven track record of client results, is making sure he or she is...

"When I lost all of my excuses, I found my results." This is one of the many inspirational phrases you'll come across when surfing...