Staying Healthy during the Covid-19 Pandemic
Times have changed to each and every one of us, whether you’d like to admit to it or not. The business closures, the long lines at the...
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Ramel Feliz
- Apr 3, 2020
- 2 min
Staying Healthy during the Covid-19 Pandemic
Times have changed to each and every one of us, whether you’d like to admit to it or not. The business closures, the long lines at the...
9 views0 comments
Ramel Feliz
- Apr 3, 2020
- 2 min
Staying Healthy during the Covid-19 Pandemic
Times have changed to each and every one of us, whether you’d like to admit to it or not. The business closures, the long lines at the...
1 view0 comments
Ramel Feliz
- Mar 28, 2020
- 1 min
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Ramel Feliz
- Mar 28, 2020
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Ramel Feliz
- Mar 28, 2020
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Ramel Feliz
- May 17, 2018
- 2 min
Be Stronger Than Your Excuses!
If you were to google "What is Fitness?", you'll come across countless definitions pertaining to the term. Realistically, there's no...
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Ramel Feliz
- Feb 21, 2018
- 2 min
Overcoming Excuses
We all go through it each morning, sometimes more than several times a day. Unfortunately for a huge chunk of people, excuses is the #1...
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Ramel Feliz
- Oct 8, 2017
- 2 min
Holiday Damage:Â Holiday Weight Gain
There is a HIGH LIKELY chance you'll be gaining a few pounds this holiday season, since food, alcohol, and sweets are the universal truth...
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Ramel Feliz
- Sep 1, 2017
- 1 min
Eat Right, Get Tight
EATING RIGHT. It's something that a small percentage of exercise enthusiasts practice daily, while the rest acknowledges it's importance,...
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Ramel Feliz
- Aug 21, 2017
- 1 min
Ground Turkey Garden Rotini Pasta (Recipe)
Ingredient list: * 1 lb ground Turkey (93% lean preferred) *1/2 cup Rotini Pasta (wheat or grain preferred) * 2 cups preferred pasta...
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Ramel Feliz
- Jul 19, 2017
- 2 min
The Benefits of Body Weight Training
Body weight training is important. The American College of Sports Medicine recommends that resistance training should be an integral part...
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Ramel Feliz
- Jul 7, 2017
- 2 min
Intermittent Fasting (Pros & Cons)
Intermittent Fasting has been rising in popularity in recent times due to it's fast and efficient results to the individual who is...
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Ramel Feliz
- May 29, 2017
- 2 min
Flexible Living (Balancing Health & Wellness)
There's many fitness enthusiasts & professionals (like myself) that live Day-to-day with the mindset of "staying on track always" or "eat...
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Ramel Feliz
- May 25, 2017
- 2 min
Self Control in your Workouts
Proper form is EVERYTHING. It ensures that the muscles you're looking to target for conditioning are being engaged in the safest, yet...
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Ramel Feliz
- May 18, 2017
- 1 min
Whole Wheat-Oatmeal Pancakes Recipe
Ingredients: Whole wheat pancake mix (preferred, but if limited regular is fine) 1/4 cup of old fashioned oats (to add more complex...
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Ramel Feliz
- Apr 22, 2017
- 1 min
Arm Routine (free weight)
**NOTE** this program is designed for the experienced lifter/athlete. Please consult with a fitness professional for a more detailed,...
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Ramel Feliz
- Apr 17, 2017
- 2 min
Rest and muscular growth
One of the most essential components when it pertains to muscle building (& weights loss, but that's for another conversation) would be...
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Ramel Feliz
- Apr 14, 2017
- 2 min
My Story (Sofar.....)
Each and everyone's story is unique. We all come from different walks of life, different struggles, and different victories that come as...
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Ramel Feliz
- Apr 9, 2017
- 1 min
Slow Cooker: Chicken Breast & Potatoes (recipe)
**feeds family of 4** Ingredient list: -3/4 4oz chicken breast -3 cups of 1 1/4 inch cut potatoes -3 tablespoons of olive oil -1...
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