Staying Healthy during the Covid-19 Pandemic
Times have changed to each and every one of us, whether you’d like to admit to it or not. The business closures, the long lines at the...
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Ramel Feliz
Oct 272 min read
Home Workout for Beginners: Simple Exercises to Start Your Fitness Journey
Many people want to get fit but feel overwhelmed by the thought of starting. Home workouts offer a convenient, flexible way to start your...
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Ramel Feliz
Oct 202 min read
Overcoming Workout Excuses
Overcoming workout excuses can be challenging, but with the right mindset and strategies, you can push past them. Here are some common...
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Ramel Feliz
Oct 63 min read
Tips for Healthy Eating During the Holidays
Eating healthy during the holidays can be challenging, given the abundance of festive meals and treats. However, with some mindful...
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Ramel Feliz
Apr 3, 20202 min read
Staying Healthy during the Covid-19 Pandemic
Times have changed to each and every one of us, whether you’d like to admit to it or not. The business closures, the long lines at the...
12 views0 comments
Ramel Feliz
Apr 3, 20202 min read
Staying Healthy during the Covid-19 Pandemic
Times have changed to each and every one of us, whether you’d like to admit to it or not. The business closures, the long lines at the...
2 views0 comments
Ramel Feliz
Mar 28, 20201 min read
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Ramel Feliz
Mar 28, 20201 min read
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Ramel Feliz
Mar 28, 20201 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Ramel Feliz
May 17, 20182 min read
Be Stronger Than Your Excuses!
If you were to google "What is Fitness?", you'll come across countless definitions pertaining to the term. Realistically, there's no...
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Ramel Feliz
Feb 21, 20182 min read
Overcoming Excuses
We all go through it each morning, sometimes more than several times a day. Unfortunately for a huge chunk of people, excuses is the #1...
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Ramel Feliz
Oct 8, 20172 min read
Holiday Damage:Â Holiday Weight Gain
There is a HIGH LIKELY chance you'll be gaining a few pounds this holiday season, since food, alcohol, and sweets are the universal truth...
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Ramel Feliz
Sep 1, 20171 min read
Eat Right, Get Tight
EATING RIGHT. It's something that a small percentage of exercise enthusiasts practice daily, while the rest acknowledges it's importance,...
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Ramel Feliz
Aug 21, 20171 min read
Ground Turkey Garden Rotini Pasta (Recipe)
Ingredient list: * 1 lb ground Turkey (93% lean preferred) *1/2 cup Rotini Pasta (wheat or grain preferred) * 2 cups preferred pasta...
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Ramel Feliz
Jul 19, 20172 min read
The Benefits of Body Weight Training
Body weight training is important. The American College of Sports Medicine recommends that resistance training should be an integral part...
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Ramel Feliz
Jul 7, 20172 min read
Intermittent Fasting (Pros & Cons)
Intermittent Fasting has been rising in popularity in recent times due to it's fast and efficient results to the individual who is...
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Ramel Feliz
May 29, 20172 min read
Flexible Living (Balancing Health & Wellness)
There's many fitness enthusiasts & professionals (like myself) that live Day-to-day with the mindset of "staying on track always" or "eat...
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Ramel Feliz
May 25, 20172 min read
Self Control in your Workouts
Proper form is EVERYTHING. It ensures that the muscles you're looking to target for conditioning are being engaged in the safest, yet...
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Ramel Feliz
May 18, 20171 min read
Whole Wheat-Oatmeal Pancakes Recipe
Ingredients: Whole wheat pancake mix (preferred, but if limited regular is fine) 1/4 cup of old fashioned oats (to add more complex...
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Ramel Feliz
Apr 22, 20171 min read
Arm Routine (free weight)
**NOTE** this program is designed for the experienced lifter/athlete. Please consult with a fitness professional for a more detailed,...
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