Ramel FelizApr 6, 20172 minFasted Cardio: Pros & ConsI'm sure by now you all heard the miracles of fasted cardio: you burn more bodyfat on an empty stomach, first thing in the morning. While...
Ramel FelizApr 5, 20171 minThe best type of Fitness ProfessionalThe most important role of a fitness professional, in addition to a proven track record of client results, is making sure he or she is...
Ramel FelizMar 29, 20172 minAnother Missed Workout? Another Missed Opportunity"When I lost all of my excuses, I found my results." This is one of the many inspirational phrases you'll come across when surfing...
Ramel FelizMar 26, 20172 minTop 5 reasons to hire a fitness professionalIn a time where people are attempting to find the fastest and (in many cases) unsafe ways to lose weight, build muscle, or to improve...
Ramel FelizMar 24, 20171 minThe importance of rest daysWe all have that "one" person. The "hardcore workout guy/girl" who workout 7 days a week with minimal rest. As much as one can applaud...
Ramel FelizMar 21, 20171 minArm Routine 3.10.17**DISCLAIMER**consult with a fitness professional to structure a program based on your individual goals & limitations. This is for...
Ramel FelizFeb 20, 20172 minBlue Corn Chips. The Healthier Option?I'm an advocate for looking at alternative options when it comes to our favorite foods/dishes. We all have a "foodie" inside of us, for...
Ramel FelizFeb 15, 20171 minWhole Wheat-Breaded Chicken SandwichIngredient list: *2 slices of whole wheat or multigrain bread *4-6oz chicken breast *1 cup whole wheat pinko bread crumbs (can be...
Ramel FelizFeb 9, 20171 minChest Routine (01/20/17)I like to build my chest routine beginning with upper chest & throughout the training session prioritize lower. **disclaimer: only for...
Ramel FelizFeb 8, 20172 minYour Success Lies within your Consistency#teamnoexcuses, for me, is not just another word that I express on social media: it's a lifestyle. It's what separates those who are able...
Ramel FelizFeb 6, 20171 minGround Turkey (Meatball) Pot PieIngredient list: *2 eggs *1 lb ground turkey *1/4 c chopped celery *1/4 c chopped carrots *1/4 c chopped onions *1/4 c chopped parsley...
Ramel FelizFeb 5, 20171 minProtein Power Pancakes (recipe)Ingredient list * 1 cup of desired pancake mix (preferably whole wheat, if available) * 1 cup almond milk * 1 egg * 1 tbsp olive oil * 1...
Ramel FelizFeb 4, 20172 minHow to cheat on your diet guilt-free!Mmmm Pizza. Burger. Ice Cream. You wouldn't imagine being able to consume & enjoy these "Bad foods" while maintaining a clean, healthy...
Ramel FelizFeb 1, 20172 minNo Excuses, No setbacksWe've all had excuses to miss the gym many days. It's a dilemma we've encountered almost on a daily basis. The most important approach...
Ramel FelizJan 31, 20171 minwelcome to RaMeltdown Fitness! (first blog)Welcome to the site! this website is more than just your typical "Trainer's site", it'll be my way to communicate with you via blogs,...