Rest and muscular growth
One of the most essential components when it pertains to muscle building (& weights loss, but that's for another conversation) would be...
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Ramel Feliz
Apr 14, 20172 min read
My Story (Sofar.....)
Each and everyone's story is unique. We all come from different walks of life, different struggles, and different victories that come as...
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Ramel Feliz
Apr 9, 20171 min read
Slow Cooker: Chicken Breast & Potatoes (recipe)
**feeds family of 4** Ingredient list: -3/4 4oz chicken breast -3 cups of 1 1/4 inch cut potatoes -3 tablespoons of olive oil -1...
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Ramel Feliz
Apr 6, 20172 min read
Fasted Cardio: Pros & Cons
I'm sure by now you all heard the miracles of fasted cardio: you burn more bodyfat on an empty stomach, first thing in the morning. While...
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Ramel Feliz
Apr 4, 20171 min read
The best type of Fitness Professional
The most important role of a fitness professional, in addition to a proven track record of client results, is making sure he or she is...
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Ramel Feliz
Mar 29, 20172 min read
Another Missed Workout? Another Missed Opportunity
"When I lost all of my excuses, I found my results." This is one of the many inspirational phrases you'll come across when surfing...
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Ramel Feliz
Mar 26, 20172 min read
Top 5 reasons to hire a fitness professional
In a time where people are attempting to find the fastest and (in many cases) unsafe ways to lose weight, build muscle, or to improve...
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Ramel Feliz
Mar 24, 20171 min read
The importance of rest days
We all have that "one" person. The "hardcore workout guy/girl" who workout 7 days a week with minimal rest. As much as one can applaud...
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Ramel Feliz
Mar 21, 20171 min read
Arm Routine 3.10.17
**DISCLAIMER**consult with a fitness professional to structure a program based on your individual goals & limitations. This is for...
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Ramel Feliz
Feb 20, 20172 min read
Blue Corn Chips. The Healthier Option?
I'm an advocate for looking at alternative options when it comes to our favorite foods/dishes. We all have a "foodie" inside of us, for...
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Ramel Feliz
Feb 15, 20171 min read
Whole Wheat-Breaded Chicken Sandwich
Ingredient list: *2 slices of whole wheat or multigrain bread *4-6oz chicken breast *1 cup whole wheat pinko bread crumbs (can be...
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Ramel Feliz
Feb 9, 20171 min read
Chest Routine (01/20/17)
I like to build my chest routine beginning with upper chest & throughout the training session prioritize lower. **disclaimer: only for...
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Ramel Feliz
Feb 8, 20172 min read
Your Success Lies within your Consistency
#teamnoexcuses, for me, is not just another word that I express on social media: it's a lifestyle. It's what separates those who are able...
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Ramel Feliz
Feb 6, 20171 min read
Ground Turkey (Meatball) Pot Pie
Ingredient list: *2 eggs *1 lb ground turkey *1/4 c chopped celery *1/4 c chopped carrots *1/4 c chopped onions *1/4 c chopped parsley...
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Ramel Feliz
Feb 5, 20171 min read
Protein Power Pancakes (recipe)
Ingredient list * 1 cup of desired pancake mix (preferably whole wheat, if available) * 1 cup almond milk * 1 egg * 1 tbsp olive oil * 1...
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Ramel Feliz
Feb 4, 20172 min read
How to cheat on your diet guilt-free!
Mmmm Pizza. Burger. Ice Cream. You wouldn't imagine being able to consume & enjoy these "Bad foods" while maintaining a clean, healthy...
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Ramel Feliz
Feb 1, 20172 min read
No Excuses, No setbacks
We've all had excuses to miss the gym many days. It's a dilemma we've encountered almost on a daily basis. The most important approach...
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Ramel Feliz
Jan 31, 20171 min read
welcome to RaMeltdown Fitness! (first blog)
Welcome to the site! this website is more than just your typical "Trainer's site", it'll be my way to communicate with you via blogs,...
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