Ramel FelizApr 6, 20172 minFasted Cardio: Pros & ConsI'm sure by now you all heard the miracles of fasted cardio: you burn more bodyfat on an empty stomach, first thing in the morning. While...
Ramel FelizApr 4, 20171 minThe best type of Fitness ProfessionalThe most important role of a fitness professional, in addition to a proven track record of client results, is making sure he or she is...
Ramel FelizMar 29, 20172 minAnother Missed Workout? Another Missed Opportunity"When I lost all of my excuses, I found my results." This is one of the many inspirational phrases you'll come across when surfing...
Ramel FelizMar 26, 20172 minTop 5 reasons to hire a fitness professionalIn a time where people are attempting to find the fastest and (in many cases) unsafe ways to lose weight, build muscle, or to improve...