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welcome to RaMeltdown Fitness! (first blog)

Welcome to the site! this website is more than just your typical "Trainer's site", it'll be my way to communicate with you via blogs, articles, & additional information. I'll be posting my personal insights on nutrition, healthy living, exercise implementations, as well as opinion's from other fitness professionals in this industry and beyond! I'm here for YOU, so please don't hesitate to contact me via website, email, or even phone for any questions pertaining to health & wellness. Let this be a portal that'll connect you to additional resources beyond this site! To start things, below is my routine this morning training shoulders, all dumbbells!

To you & yours in health and wellness,


Shoulders 1.31.17

Warm up dumbbells standing press 1 X 20

Arnold Presses: 4 X 12, 10, 8, 6

Dumbbell Front Lateral Raises: 4 X 6

Individual Dumbbell Side Lateral Raises: 4 X 6

Seated Bilateral Dumbbell Raises: 4 X 10, 8, 8, 6

Dumbbell Shrugs: 3 X 12, 10, 10

Rear Dumbbell Lateral Raises: 4 X 10

**NOTE** this routine is based out of my normal routine pertaining to muscle building. exercises and results may vary depending on individual's goals and exercise history. Contact today for consultation onsite & online training available.

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