Let me help you smash your fitness goals!
Certified Personal Trainer, Group Fitness, Online Coach
Change your body today!
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Consultation & Assessment: we'll set goals based on your needs & we'll work to meet them!
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Body Measurements & photos: Body measurements evaluated every 4-6 weeks
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Target areas/Areas of concern: evaluate program every week to stay on track!
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Diet & Nutrition program: every "body" is different! nutrition evaluation every week to make sure we're getting the right kinds of foods in!
Personal Training
ABOUT ME
I am a Certified Fitness Professional based in Orlando, Florida. My leading fitness expertise and life coaching skills have assisted hundreds of clients throughout the years in meeting their personal fitness, nutrition and life specific goals. I specialize in Strength & Conditioning Training, Weight Loss & Dietary Programming, Personalized Goals & Assessments, Individual & Group Training and Functional/Rehabilitation Training.
My experience in the fitness community dates back to 2008, through education endorsed by the University of Central Florida, and through Certifications obtained through ACE (American Council on Exercise), AFAA (Aerobic Fitness Association of America) & ISSA (International Sports Sciences Association). My mission is to provide the BEST quality service pertaining to your health & fitness goals.
I began my Health & Wellness lifestyle when I was 18 years old. I was considered overweight (based out of the BMI scale) and on the road to Stage 1 Hypertension. My doctor recommended me to develop an active lifestyle that incorporated daily exercising and proper nutrition which involved elements of the food pyramid.
Determined to begin on the right track, I signed up at a local fitness facility and began a training program with a Personal Trainer at that facility. That relationship resulted in my motivation in helping others like myself in achieving their health and fitness goals. I enrolled at The University of Central Florida, and in 2010, & obtained a bachelor’s in Sports and Exercise Science endorsed by the University.
Are you looking to get yourself in the BEST physical condition of your life? have you plateaued and looking for changes in your routine to achieve better results? Want to lose that unwanted weight in the most fastest and effective way? then look no further! I’m the certified fitness professional you're looking for.
With over 10 years of education and understanding what works for different body types, I have the tools to help you get in the BEST shape of your life! I offer both One-On-One and Group Training using the most modern workout and dietary techniques at my disposal. I will be there every step of way. Schedule your free consultation today!
On Site OR At Home Personal Training
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One-On-One Training
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Strength Training
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Weight Loss & Weight Management
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Core Training
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Exercise Programs
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Dieting/Nutrition Tips
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Cardiovascular Conditioning
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Toning
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Body Fat Analysis
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Measurements
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Injury Rehabilitation
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Motivational Coaching
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Speed, Strength, and flexibility training for sport specific programs
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**disclaimer: results may vary from person to person