2019 Rameltdown Fitness

July 25, 2019

January 9, 2019

April 3, 2018

February 21, 2018

Please reload

Recent Posts

welcome to RaMeltdown Fitness! (first blog)

January 31, 2017

1/1
Please reload

Featured Posts

Ground Turkey Garden Rotini Pasta (Recipe)

August 21, 2017

 

Ingredient list:

 

* 1 lb ground Turkey (93% lean preferred)

*1/2 cup Rotini Pasta (wheat or grain preferred)

* 2 cups preferred pasta sauce (read nutritional facts on sodium & sugar content) 

 

Steps:

 

1. Cook Pasta per directions (generally boil 9-11 mins) 

2. drain pasta & let sit for a minute

 

3. On skillet, cooked and stir ground turkey till fully cooked.

4. Drain water from skillet & place Pasta sauce on skillet with ground Turkey and blend till the mixture comes to a boil 

 

4. During this process, place the drained pasta on its pan & place cook on low & place HALF of cooked ground turkey and pasta sauce mixture on pasta.

5. Mix ingredients together & turn off low cook pan. 

6. Sit for a few minutes before serving.

 

**NOTE** refrigerate the other half ground Turkey for an additional dinner serving the next day or later in the week. 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags