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welcome to RaMeltdown Fitness! (first blog)

January 31, 2017

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Whole Wheat-Oatmeal Pancakes Recipe

May 18, 2017




Whole wheat pancake mix (preferred, but if limited regular is fine) 


1/4 cup of old fashioned oats (to add more complex carbohydrates into batter) 


2 beat Eggs (if watching saturated fat intake, you may substitute with egg whites) 


100% honey (to use as topping to substitute pancake syrup) 


**additional ingredients** you may also add fruits such as blueberries, strawberries or bananas into batter 

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