2019 Rameltdown Fitness

February 21, 2018

September 1, 2017

Please reload

Recent Posts

welcome to RaMeltdown Fitness! (first blog)

January 31, 2017

Please reload

Featured Posts

Whole Wheat-Oatmeal Pancakes Recipe

May 18, 2017




Whole wheat pancake mix (preferred, but if limited regular is fine) 


1/4 cup of old fashioned oats (to add more complex carbohydrates into batter) 


2 beat Eggs (if watching saturated fat intake, you may substitute with egg whites) 


100% honey (to use as topping to substitute pancake syrup) 


**additional ingredients** you may also add fruits such as blueberries, strawberries or bananas into batter 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload