2019 Rameltdown Fitness

July 25, 2019

January 9, 2019

April 3, 2018

February 21, 2018

Please reload

Recent Posts

welcome to RaMeltdown Fitness! (first blog)

January 31, 2017

Please reload

Featured Posts

Whole Wheat-Breaded Chicken Sandwich

February 15, 2017


Ingredient list:

*2 slices of whole wheat or multigrain bread

*4-6oz chicken breast

*1 cup whole wheat pinko bread crumbs (can be purchased at Publix or Whole Foods, if available) 

*1 egg beaten 

*desired amount of spinach & veggies 


1. On one bowl, break an egg & beat it. On a second bowl, pour a cup of the whole wheat bread crumbs.

2. Take the chicken breast & coat both sides of the egg, followed by the bread crumbs.

3. On a skillet (place heat on medium), cook both sides of chicken breast 3-5 mins long until golden crisp on both ends. 

4. in the meantime, if desired, toast 2 slices of bread.

5. After both sides cooked, place chicken breast on top of a slice of bread, while on the other add desired veggies (photo display combo of spinach, tomatoes & onions)

6. You may add mustard or light mayo for additional flavoring.

7. Enjoy! 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags