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welcome to RaMeltdown Fitness! (first blog)

January 31, 2017

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Chest Routine (01/20/17)

February 9, 2017

 

I like to build my chest routine beginning with upper chest & throughout the training session prioritize lower. **disclaimer: only for bodybuilding enthusiasts, not recommended for toning or weight loss, for the most part lol**

Hammer Strength Incline

4 X 12, 10, 8, 6

Incline Dumb-bell flys

4 X 12, 10, 10, 8

Hammer Strength (or machine) Chest Press

4 X 12, 10, 8, 6

Cable Flys or Crossovers 

7 X 15 

Push-ups: one set till failure (for myself it's usually 10-12, quality repititions)

**NOTE: keep rest at about 2-3 mins, sip on water throughout session & complete with a 5-10 min cook down. In addition to a brief stretch period.**

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