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welcome to RaMeltdown Fitness! (first blog)

January 31, 2017

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Protein Power Pancakes (recipe)

February 5, 2017

 

Ingredient list

* 1 cup of desired pancake mix (preferably whole wheat, if available)

* 1 cup almond milk 

* 1 egg

* 1 tbsp olive oil 

* 1 scoop of whey protein or whey protein isolate (20-25g Protein) vanilla or banana flavor preferably 

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