2019 Rameltdown Fitness

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February 1, 2017

We've all had excuses to miss the gym many days. 

   It's a dilemma  we've encountered almost on a daily basis. The most important approach to combat these potential limitations is to begin with your goal in mind, each and every morning you wake up. Sure, it's easier sa...

January 31, 2017

Welcome to the site! this website is more than just your typical "Trainer's site", it'll be my way to communicate with you via blogs, articles, & additional information. I'll be posting my personal insights on nutrition, healthy living, exercise implementations, as wel...

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July 25, 2019

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April 3, 2018

February 21, 2018

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