2019 Rameltdown Fitness

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May 18, 2018

  You'd be surprised how many of us don't put our primary focus on consuming water daily, if many are consuming at all. Yes, there's a higher percentage of water in the foods we eat, yet in the long run it's not enough. Doing as much as waking up in morning, or walking...

May 17, 2018

    If you were to google "What is Fitness?", you'll come across countless definitions pertaining to the term. Realistically, there's no right or wrong answer. In my opinion, Fitness is a representation of implementing cardiovascular conditioning, strength training, fl...

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