2019 Rameltdown Fitness

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September 29, 2017

    The holidays are closely upon us. The time of the year we spend with our loved ones, be merry and, or course, engage in holiday festivities that will involve an increase in calories coming from simple carbohydrates, saturated fats, and lots and LOTS of alcohol. The...

September 26, 2017

    Resistance Training is a style of training you must NOT ignore. Many benefits are associated with pushing against resistance whether its dumbbells, elastic bands, body weight, etc. To incorporate resistance training to your overall health & wellness program is esse...

September 16, 2017

    Countless studies are linking a sedentary lifestyle with obesity, and other medical conditions associated with it. Any basic moving function, even a periodic "stand up & stretch" suggestion is recommended, in addition to a minimum of 5,000 steps daily. 

    ABC News...

September 5, 2017


   The "trick" when it comes to cardio is simple: find out what works for you, yet gives a sense of challenge that you're able to work step-by-step to reach either a distance or timed-goal. Set a realistic long term goal , and take small progressive steps that'll rea...

September 1, 2017

    EATING RIGHT. It's something that a small percentage of exercise enthusiasts practice daily, while the rest acknowledges it's importance, but come to realize it's not a miracle to drop the pounds overnight. It requires work. A LOT. And that's the reality of this jo...

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