2019 Rameltdown Fitness

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August 21, 2017

Ingredient list:

* 1 lb ground Turkey (93% lean preferred)

*1/2 cup Rotini Pasta (wheat or grain preferred)

* 2 cups preferred pasta sauce (read nutritional facts on sodium & sugar content) 


1. Cook Pasta per directions (generally boil 9-11 mins) 

2. drain pasta & let...

August 20, 2017


Whether you're looking to tone up or gain size, it's ideal to evenly distribute the workload to all the main muscle groups in the body. These are just a few of the many reasons why you should prioritize strength and conditioning techniques: 

1. Lessens the chance of...

August 2, 2017

   We've all been around it; a gym floor that is flooded with weights that gym members leave after a lift or performing an exercise. Very annoying, right? especially that 150 lb dumbbell that someone placed on top of a bench that you're looking to use! Even with our ow...

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