2019 Rameltdown Fitness

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July 19, 2017

    Body weight training is important. The American College of Sports Medicine recommends that resistance training should be an integral part to everyone's workout regimen. While many understand this rule when pertaining to building muscle and maintaining, we still ha...

July 17, 2017


You've graduated from all those long nights of studying. Hard work has paid off and you're either working your dream job (or not, but that's another story) or well into your career, putting your 100% effort in making your quarterly numbers and being highly respected...

July 14, 2017


   In this continued series, I want to break down the various diet ideas that's become popular and give you (the "dietier") the pros and cons of some of these ideas. Do they live up to hype? I'll leave it up to you to decide. Like the many plans that are out there, m...

July 11, 2017

     Your success is dependent on your consistency, especially when it pertains to your Health & wellness. Structuring a fitness plan which evenly prioritizes strength training, cardiovascular conditioning, flexibility & nutrition is essential for meeting and maintaini...

July 7, 2017

 Intermittent Fasting has been rising in popularity in recent times due to it's fast and efficient results to the individual who is dieting. They're countless ways to intermittent fast (8:16 hour fast, 2 days-out of the week-fasting, 16 day fast, etc). For the purpose...

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