2019 Rameltdown Fitness

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May 29, 2017

There's many fitness enthusiasts & professionals (like myself) that live Day-to-day with the mindset of "staying on track always" or "eat right and get tight", and by living these rules we're considered "hardcore" and tend to stick with the same eating habits everyday....

May 28, 2017

**NOTE: as with any exercise program,  consult with your primary physician before clearance to engage in activity**

**NOTE 2: this workout is a general exercise prgram based on a sedentary individual. Fitness levels will vary. For a more customizable training program, c...

May 25, 2017

Proper form is EVERYTHING. It ensures that the muscles you're looking to target for conditioning are being engaged in the safest, yet effective way possible. Many (if not all of us) are guilty of breaking form from time to time. It's important to know that safely while...

May 21, 2017

According to a study published by Medical News Today, one who substitutes alcoholic beverages for water is linked to a modest amount of weight loss over a 4 year period. This was a study that included 15,765 adults that analyzed their dietary habits within a 7 year per...

May 18, 2017


Whole wheat pancake mix (preferred, but if limited regular is fine) 

1/4 cup of old fashioned oats (to add more complex carbohydrates into batter) 

2 beat Eggs (if watching saturated fat intake, you may substitute with egg whites) 

100% honey (to use as toppi...

May 12, 2017

As we're approaching the 70% obesity rate in the nation mark, we need to look at healthier alternatives that we must implement NOW so we can pass along to our offspring and future generations. In my opinion, it all begins with a well-balanced breakfast. You'd be surpri...

May 11, 2017

There are countless benefits to incorporating fish oil to your daily nutritional needs, and although I'm an advocate for consuming Omega-3s through proper dieting (i.e. salmon, tuna, etc), for those who don't like fish or seafood fish oil supplementation may be the bes...

May 9, 2017

We all have priorities that change from time to time. Whether it's school, work, family and normal life's stresses to name a few. it's my duty as a fitness professional to educate and inform you of the various stress relievers, primarily exercise, that will gear you to...

May 8, 2017

       My clients will tell you I like to change things up EVERY workout session. it prevents boredom, it shocks the body to burn more calories in the long run, in addition to workouts being fun! It's ideal to "change things up" from time to time to hit other parts of...

May 6, 2017

(Pictured: nutrition label of a whey Protein Isolate product)

Although it shouldn't be EVERYONE's preference, Whey Protein Isolate is one of the most complete forms of protein currently available in the market. 

Whey Protein Isolate lacks carbohydrates, fats, cholesterol...

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