2019 Rameltdown Fitness

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August 12, 2019


    The reality of life is this; STRESS HAPPENS. If It does not occur in your life, you’re not human. It is a current of waves that bombard’s one and may alter one’s moods, relationships and, most importantly, habits. If a significant amount of stress plagues your...

January 9, 2019

    You see most of your friends post this on their page; "New Year, New Me!" or "This is MY year"!  

    But, here's the problem.......depending on one's goals, very few are able to make it past the end of January. New members at the gym go once or twice ever, overall...

May 18, 2018

  You'd be surprised how many of us don't put our primary focus on consuming water daily, if many are consuming at all. Yes, there's a higher percentage of water in the foods we eat, yet in the long run it's not enough. Doing as much as waking up in morning, or walking...

May 17, 2018

    If you were to google "What is Fitness?", you'll come across countless definitions pertaining to the term. Realistically, there's no right or wrong answer. In my opinion, Fitness is a representation of implementing cardiovascular conditioning, strength training, fl...

April 3, 2018


   A major problem us Americans deal with when it pertains to weight loss (and weight management, since it falls for this subject matter) is the consistency that you're eating well-balanced meals. Over and Under-eating is very common, especially in the age of "...

February 21, 2018



We all go through it each morning, sometimes more than several times a day. Unfortunately for a huge chunk of people, excuses is the #1 setback when reaching health and wellness goals. In the long run, it will create what I call "negative consistency":...

September 29, 2017

    The holidays are closely upon us. The time of the year we spend with our loved ones, be merry and, or course, engage in holiday festivities that will involve an increase in calories coming from simple carbohydrates, saturated fats, and lots and LOTS of alcohol. The...

September 26, 2017

    Resistance Training is a style of training you must NOT ignore. Many benefits are associated with pushing against resistance whether its dumbbells, elastic bands, body weight, etc. To incorporate resistance training to your overall health & wellness program is esse...

September 5, 2017


   The "trick" when it comes to cardio is simple: find out what works for you, yet gives a sense of challenge that you're able to work step-by-step to reach either a distance or timed-goal. Set a realistic long term goal , and take small progressive steps that'll rea...

August 2, 2017

   We've all been around it; a gym floor that is flooded with weights that gym members leave after a lift or performing an exercise. Very annoying, right? especially that 150 lb dumbbell that someone placed on top of a bench that you're looking to use! Even with our ow...

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