May 17, 2018

    If you were to google "What is Fitness?", you'll come across countless definitions pertaining to the term. Realistically, there's no right or wrong answer. In my opinion, Fitness is a representation of implementing cardiovascular conditioning, strength training, fl...

February 21, 2018



We all go through it each morning, sometimes more than several times a day. Unfortunately for a huge chunk of people, excuses is the #1 setback when reaching health and wellness goals. In the long run, it will create what I call "negative consistency":...

July 19, 2017

    Body weight training is important. The American College of Sports Medicine recommends that resistance training should be an integral part to everyone's workout regimen. While many understand this rule when pertaining to building muscle and maintaining, we still ha...

February 1, 2017

We've all had excuses to miss the gym many days. 

   It's a dilemma  we've encountered almost on a daily basis. The most important approach to combat these potential limitations is to begin with your goal in mind, each and every morning you wake up. Sure, it's easier sa...

January 31, 2017

Welcome to the site! this website is more than just your typical "Trainer's site", it'll be my way to communicate with you via blogs, articles, & additional information. I'll be posting my personal insights on nutrition, healthy living, exercise implementations, as wel...

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