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Be Stronger Than Your Excuses!

If you were to google "What is Fitness?", you'll come across countless definitions pertaining to the term. Realistically, there's no right or wrong answer. In my opinion, Fitness is a representation of implementing cardiovascular conditioning, strength training, flexibility and a well balanced dietary plan that is beneficial to the individual and their goals. For these reasons, it's imperative to maintain a consistent health and wellness schedule that gives one the opportunity to emphasize these key focuses. The reason why many take several steps back in one of these categories or "give up" altogether is because many come to the realization that the "yellow brick road" is long and hard. I'll

2020 Rameltdown Fitness