Overcoming Excuses

We all go through it each morning, sometimes more than several times a day. Unfortunately for a huge chunk of people, excuses is the #1 setback when reaching health and wellness goals. In the long run, it will create what I call "negative consistency": which is a pattern of absence from the gym, which will in turn reverse the effects of your weight loss or strength gains if originally on a progressive goal achieving pattern. 1. Maintain Consistent Exercise Schedule I say this to my clients all the time: keep the same workout schedule; you'll likely stay on track with minimal setbacks. IF you must rearrange your workout time, do so, and emphasize on maintaining the same regimen a majority of

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