Holiday Damage: Holiday Weight Gain

There is a HIGH LIKELY chance you'll be gaining a few pounds this holiday season, since food, alcohol, and sweets are the universal truth that is synonymous with the Holidays, and it all begins with Halloween. In the United states, the last quarter of the year we see the most gains, since Halloween, Thanksgiving, Christmas and New Years all fall within this time frame. According to a recent article by the Huffington Post, Americans gain an average of 1.3 lbs, with the majority of this come within the first 10 days after Christmas. Americans also gain weight during Thanksgiving, Memorial Day, and Easter holidays. Only 1 of 4 people will work to decrease the added weight within the first few m

2020 Rameltdown Fitness