The Benefits of Body Weight Training

Body weight training is important. The American College of Sports Medicine recommends that resistance training should be an integral part to everyone's workout regimen. While many understand this rule when pertaining to building muscle and maintaining, we still have  a fraction of people who still don't take advantage of the minimal guidelines due to lack of time, no gym membership, or lack of knowledge of exercise equipment and the structures of an exercise program. This is when fitness professionals like myself step in to provide the knowledge and direction to educate each client, per their goals and, most importantly, body type. We have quite a number of people who only "stick" to their c

Intermittent Fasting (Pros & Cons)

Intermittent Fasting has been rising in popularity in recent times due to it's fast and efficient results to the individual who is dieting. They're countless ways to intermittent fast (8:16 hour fast, 2 days-out of the week-fasting, 16 day fast, etc). For the purpose of this article, I'm going to break down the Pros and Cons of this dieting technique and it'll be up to the readers mind to implement this style of health & wellness, or it may simply be not for you. Pros: - Weight loss can occur almost immediately after starting the plan - It may improve the body's sensitivity to insulin - Some studies have shown a decrease in inflammation - Like the rest of the body, you give your digestive sy

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