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Flexible Living (Balancing Health & Wellness)

There's many fitness enthusiasts & professionals (like myself) that live Day-to-day with the mindset of "staying on track always" or "eat right and get tight", and by living these rules we're considered "hardcore" and tend to stick with the same eating habits everyday. While this strategy shows commitment based on goal setting, one must consider the reality that you have ONE life to live, and for that reason it's fine to balance flexible dieting and exercise instructions. I sometimes recommend my clients to take one sitting at some point within the week to enjoy their "cheat meal", their only opportunity to indulge a bit on whatever dishes they favor. Sure, other fitness professionals will s

Self Control in your Workouts

Proper form is EVERYTHING. It ensures that the muscles you're looking to target for conditioning are being engaged in the safest, yet effective way possible. Many (if not all of us) are guilty of breaking form from time to time. It's important to know that safely while performing exercise is imperative so the exercise is done correctly, limiting the chances of injury. I explain to my clients the importance of proper form, likely at least once every session. You might not see it, but time to time mistakes are made without us knowing it. The best way to approach this problem is by exercising by a mirror to see your posture throughout the session. The rule of thumb is to sometimes "stick your c

Whole Wheat-Oatmeal Pancakes Recipe

Ingredients: Whole wheat pancake mix (preferred, but if limited regular is fine) 1/4 cup of old fashioned oats (to add more complex carbohydrates into batter) 2 beat Eggs (if watching saturated fat intake, you may substitute with egg whites) 100% honey (to use as topping to substitute pancake syrup) **additional ingredients** you may also add fruits such as blueberries, strawberries or bananas into batter

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