May 17, 2018

    If you were to google "What is Fitness?", you'll come across countless definitions pertaining to the term. Realistically, there's no right or wrong answer. In my opinion, Fitness is a representation of implementing cardiovascular conditioning, strength training, fl...

February 21, 2018



We all go through it each morning, sometimes more than several times a day. Unfortunately for a huge chunk of people, excuses is the #1 setback when reaching health and wellness goals. In the long run, it will create what I call "negative consistency":...

October 8, 2017

     There is a HIGH LIKELY chance you'll be gaining a few pounds this holiday season, since food, alcohol, and sweets are the universal truth that is synonymous with the Holidays, and it all begins with Halloween. In the United states, the last quarter of the year we...

September 1, 2017

    EATING RIGHT. It's something that a small percentage of exercise enthusiasts practice daily, while the rest acknowledges it's importance, but come to realize it's not a miracle to drop the pounds overnight. It requires work. A LOT. And that's the reality of this jo...

August 21, 2017

Ingredient list:

* 1 lb ground Turkey (93% lean preferred)

*1/2 cup Rotini Pasta (wheat or grain preferred)

* 2 cups preferred pasta sauce (read nutritional facts on sodium & sugar content) 


1. Cook Pasta per directions (generally boil 9-11 mins) 

2. drain pasta & let...

July 19, 2017

    Body weight training is important. The American College of Sports Medicine recommends that resistance training should be an integral part to everyone's workout regimen. While many understand this rule when pertaining to building muscle and maintaining, we still ha...

July 7, 2017

 Intermittent Fasting has been rising in popularity in recent times due to it's fast and efficient results to the individual who is dieting. They're countless ways to intermittent fast (8:16 hour fast, 2 days-out of the week-fasting, 16 day fast, etc). For the purpose...

May 29, 2017

There's many fitness enthusiasts & professionals (like myself) that live Day-to-day with the mindset of "staying on track always" or "eat right and get tight", and by living these rules we're considered "hardcore" and tend to stick with the same eating habits everyday....

May 25, 2017

Proper form is EVERYTHING. It ensures that the muscles you're looking to target for conditioning are being engaged in the safest, yet effective way possible. Many (if not all of us) are guilty of breaking form from time to time. It's important to know that safely while...

May 18, 2017


Whole wheat pancake mix (preferred, but if limited regular is fine) 

1/4 cup of old fashioned oats (to add more complex carbohydrates into batter) 

2 beat Eggs (if watching saturated fat intake, you may substitute with egg whites) 

100% honey (to use as toppi...

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